{"id":62415,"date":"2025-01-05T09:00:00","date_gmt":"2025-01-05T08:00:00","guid":{"rendered":"https:\/\/metricool.com\/?p=62415"},"modified":"2025-11-12T15:11:19","modified_gmt":"2025-11-12T14:11:19","slug":"programmer-instagram","status":"publish","type":"post","link":"https:\/\/metricool.com\/fr\/programmer-instagram\/","title":{"rendered":"Programmer Instagram en 2025 [M\u00e9thodes et astuces gratuites]"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/metricool.com\/fr\/programmer-instagram\/#Programmer_tous_vos_contenus_Instagram\" >Programmer tous vos contenus Instagram&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/metricool.com\/fr\/programmer-instagram\/#Programmer_Instagram_depuis_la_plateforme\" >Programmer Instagram depuis la plateforme<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Vous voulez am\u00e9liorer votre pr\u00e9sence sur Instagram sans perdre de temps ? Programmer vos publications, Reels et Stories est la solution !&nbsp;<\/p>\n\n\n\n<p>Dans ce tutoriel complet, d\u00e9couvrez toutes les \u00e9tapes \u00e0 suivre, pas \u00e0 pas sur l\u2019application ou via Metricool. Pr\u00eat(e) ? Alors suivez le guide. \ud83d\udc47<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-programmer-tous-vos-contenus-instagram-nbsp\"><span class=\"ez-toc-section\" id=\"Programmer_tous_vos_contenus_Instagram\"><\/span>Programmer tous vos contenus Instagram&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Avec Metricool, g\u00e9rer votre contenu Instagram n\u2019a jamais \u00e9t\u00e9 aussi simple. Dites adieu aux publications de derni\u00e8re minute et \u00e0 l&#8217;improvisation.<\/p>\n\n\n\n<p>Gr\u00e2ce \u00e0 notre plateforme intuitive, vous pouvez programmer tous vos contenus\u2014publications, Reels et Stories\u2014de mani\u00e8re fluide.&nbsp;<\/p>\n\n\n\n<p>Avant de vous lancer, configurez votre compte <strong>GRATUIT<\/strong> en quelques clics !&nbsp;&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button in-blog-button-cta\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/app.metricool.com\/register\" target=\"_blank\" rel=\"noreferrer noopener\">Je cr\u00e9e mon compte Metricool gratuit (\u00e0 vie)<\/a><\/div>\n<\/div>\n\n\n\n\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-programmer-une-publication-instagram\">Programmer une publication Instagram<\/h3>\n\n\n\n<p>Programmer une publication Instagram avec Metricool est un processus simple et intuitif. La preuve en 5 \u00e9tapes :&nbsp;<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Rendez-vous sur votre tableau de bord et cliquez sur l\u2019onglet \u201c<strong>Planification<\/strong>\u201d.<br><\/li>\n\n\n\n<li>Choisissez <strong>le cr\u00e9neau du calendrier<\/strong> qui vous convient ou cliquez sur \u201c<strong>Cr\u00e9er une nouvelle publication<\/strong>&#8220;.<br><\/li>\n\n\n\n<li>Dans la fen\u00eatre qui s\u2019ouvre, s\u00e9lectionnez <strong>Instagram<\/strong>, puis \u201c<strong>Publication<\/strong>\u201d dans le menu d\u00e9roulant.&nbsp;<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXf7_WJUHqnQPFGDTYnD1Jh0DcqKXbc0ixg8LwMZXNc0UcSmXeMq7QkTm9YyCbr2dyExIxdjYoFppamTuPNsAEn68FxxxWOTXdoCJKmAkNOQ9LggAX6fA0MVwHbiuFDXFqWCBVfMCTYBvsTZ2m261cNoNcs?key=EQ8398wb2Ar6tdrXo8naKg\" alt=\"\"\/><\/figure>\n\n\n\n<ol start=\"4\" class=\"wp-block-list\">\n<li><strong>Ajoutez les diff\u00e9rents \u00e9l\u00e9ments<\/strong> de votre post : texte, image, vid\u00e9o, ect.<br><\/li>\n\n\n\n<li><strong>Choisissez la date et l\u2019heure<\/strong>, puis cliquez sur \u201c<strong>Programmer<\/strong>\u201d. Et voil\u00e0 ! Metricool se charge de publier votre post au cr\u00e9neau choisi.&nbsp;&nbsp;<\/li>\n<\/ol>\n\n\n<section id=\"banner-block_5b3a0c1999397dbe36705d16b2ff4a5d\" class=\"bloque-banner  \">\n    <div class=\"interior-banner acotado vertical\">\n        <div class=\"contenedor datos\">\n            <div class=\"cabecera-banner\">\n                <div class=\"titulo\">\n                                            <p><!-- wp:paragraph --><\/p>\n<p style=\"text-align: center;\"><strong>\ud83d\udca1 MetriTips\u00a0<\/strong><\/p>\n<p style=\"text-align: center;\"><!-- \/wp:paragraph --> <!-- wp:paragraph --><\/p>\n<p>&nbsp;<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n                                    <\/div>\n            <\/div>\n            <div class=\"cuerpo-banner\">\n                <p style=\"text-align: center;\">Voici quelques fonctionnalit\u00e9s du planificateur qui vous aideront \u00e0 am\u00e9liorer vos publications et \u00e0 gagner du temps :<\/p>\n<p style=\"text-align: left;\">\u2714\ufe0f L\u2019onglet \u00ab <strong>Aper\u00e7u<\/strong> \u00bb, permet de voir comment votre publication appara\u00eet dans votre feed Instagram.<\/p>\n<p style=\"text-align: left;\"><!-- \/wp:paragraph --> <!-- wp:paragraph --><\/p>\n<p style=\"text-align: left;\">\u2714\ufe0f Ajoutez <strong>des lieux<\/strong> ou mentionnez <strong>d\u2019autres comptes<\/strong>.<\/p>\n<p style=\"text-align: left;\"><!-- \/wp:paragraph --> <!-- wp:paragraph --><\/p>\n<p style=\"text-align: left;\">\u2714\ufe0f Utilisez <strong>le moteur de recherche de hashtags<\/strong> pour trouver le tag adapt\u00e9 \u00e0 votre post.<\/p>\n<p style=\"text-align: left;\"><!-- \/wp:paragraph --> <!-- wp:paragraph --><\/p>\n<p style=\"text-align: left;\">\u2714\ufe0f Programmez <strong>le premier commentaire<\/strong> gr\u00e2ce \u00e0 l\u2019ic\u00f4ne en forme de bulle.<\/p>\n<p style=\"text-align: left;\"><!-- \/wp:paragraph --> <!-- wp:paragraph --><\/p>\n<p style=\"text-align: left;\">\u2714\ufe0f En manque d\u2019inspiration pour vos visuels ? Cliquez sur l\u2019ic\u00f4ne \u201c<strong>Ajoutez un multim\u00e9dia<\/strong>\u201d et acc\u00e9dez \u00e0 nos banques d\u2019images, de vid\u00e9os, de templ\u00e8tes et plus encore !<\/p>\n            <\/div>\n                    <\/div>\n            <\/div>\n<\/section>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-programmer-un-reel-instagram\">Programmer un reel Instagram<\/h3>\n\n\n\n<p>Si vous avez consult\u00e9 notre derni\u00e8re <a href=\"https:\/\/metricool.com\/fr\/etude-instagram\/\"><strong>\u00e9tude Instagram<\/strong><\/a>, vous savez que ce format \u00e0 le vent en poupe sur le r\u00e9seau.&nbsp;<\/p>\n\n\n\n<p>Alors vous permettre de programmer vos reels, \u00e9tait une \u00e9vidence pour nos \u00e9quipes. Voici comment faire :&nbsp;<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Comme pour les publications classiques, rendez-vous <strong>sur le planificateur<\/strong>.<br><\/li>\n\n\n\n<li>Dans la fen\u00eatre de cr\u00e9ation d\u2019une nouvelle publication, s\u00e9lectionnez \u201c<strong>Reel<\/strong>\u201d dans le menu d\u00e9roulant.<br><\/li>\n\n\n\n<li>Ajoutez votre texte, votre vid\u00e9o et tout autre \u00e9l\u00e9ments utiles comme pour un post classique.&nbsp;<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXfy4mgq217sS5lCkw995K-D59c5jHSLMEuwqZybTt03i98V6fb9Pk09RkyeOA9ECRWAdHC2hgOsBtfF8THr5twLm6sB0ATXSCwfI00v93tMUFJC14pHb9gIFhKudskE0kwigZVGQYxFOpGjXJhOa00EeO0O?key=EQ8398wb2Ar6tdrXo8naKg\" alt=\"\"\/><\/figure>\n\n\n\n<ol start=\"4\" class=\"wp-block-list\">\n<li>S\u00e9lectionnez <strong>la date et l\u2019heure<\/strong> et cliquez sur \u201cProgrammer\u201d.<br><\/li>\n\n\n\n<li>Le tour est jou\u00e9 ! Facile, n\u2019est-ce pas ?&nbsp;<\/li>\n<\/ol>\n\n\n\n<p class=\"has-text-align-center\">\u23e9 <a href=\"https:\/\/metricool.com\/fr\/programmer-reels-instagram\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Tuto complet pour programmer un Reel Instagram<\/strong><\/a>&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-programmer-une-story-instagram\">Programmer une story Instagram<\/h3>\n\n\n\n<p>\u26a0\ufe0f Programmer une story Instagram est tout aussi simple que les autres formats mais <strong>il existe quelques subtilit\u00e9s<\/strong>, dues aux restrictions impos\u00e9es par le r\u00e9seau lui-m\u00eame.&nbsp;<\/p>\n\n\n\n<p>En effet, il existe une l\u00e9g\u00e8re diff\u00e9rence entre <a href=\"https:\/\/metricool.com\/fr\/profils-instagram\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>les profils Business et cr\u00e9ateurs<\/strong><\/a>. Ces derniers ont la possibilit\u00e9 de publier automatiquement tout type de contenu <strong>\u00e0 l\u2019exception des stories<\/strong>. Cette action doit \u00eatre effectu\u00e9e <strong>manuellement<\/strong>.<\/p>\n\n\n\n<p>Donc, si vous disposez d\u2019un compte Business, voici les \u00e9tapes \u00e0 suivre pour planifier vos stories :&nbsp;<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Sur la fen\u00eatre de cr\u00e9ation d\u2019une nouvelle publication, s\u00e9lectionnez \u201c<strong>Story<\/strong>\u201d <strong>dans le menu d\u00e9roulant<\/strong>.&nbsp;&nbsp;&nbsp;<\/li>\n\n\n\n<li>Si votre cr\u00e9ativit\u00e9 est en berne, utilisez <strong>nos templates de stories<\/strong> dans l\u2019onglet \u201cAjoutez un multim\u00e9dia\u201d et <strong>notre assistant IA<\/strong> via l\u2019ic\u00f4ne de robot pour g\u00e9n\u00e9rer des textes originaux.<br><\/li>\n\n\n\n<li>Une fois votre story compl\u00e9t\u00e9e, s\u00e9lectionnez le cr\u00e9neau de publication et laissez faire Metricool !&nbsp;<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe class=\"_iub_cs_skip\" title=\"Programmez et publiez automatiquement vos stories Instagram \ud83d\ude80 [Planifier Story Instagram]\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/kZX3ZUK87NQ?start=4&#038;feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/metricool.com\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-programmer-instagram-depuis-la-plateforme\"><span class=\"ez-toc-section\" id=\"Programmer_Instagram_depuis_la_plateforme\"><\/span>Programmer Instagram depuis la plateforme<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vous souhaitez savoir comment programmer un post depuis le r\u00e9seau lui-m\u00eame ? Suivez ces \u00e9tapes simples pour pour le faire depuis l\u2019application ou Meta Business Suite :<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-planifier-vos-posts-depuis-l-app-nbsp\">Planifier vos posts depuis l\u2019app&nbsp;<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Ouvrez Instagram et appuyez sur l\u2019ic\u00f4ne <strong>+<\/strong> pour commencer \u00e0 cr\u00e9er votre publication ou votre Reel. Ajoutez votre m\u00e9dia et r\u00e9digez votre l\u00e9gende.<br><\/li>\n\n\n\n<li>Une fois votre contenu pr\u00eat, faites d\u00e9filer l\u2019\u00e9cran et appuyez sur <strong>Param\u00e8tres avanc\u00e9s<\/strong>. L\u00e0, activez l\u2019option <strong>Programmer cette publication<\/strong>.<\/li>\n<\/ol>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li>S\u00e9lectionnez maintenant <strong>la date et l\u2019heure<\/strong> de publication souhait\u00e9es pour votre contenu. Une fois fait, appuyez sur <strong>Termin\u00e9<\/strong>.<br><\/li>\n\n\n\n<li>Revenez \u00e0 l\u2019\u00e9cran pr\u00e9c\u00e9dent en appuyant sur la fl\u00e8che en haut \u00e0 gauche, puis appuyez sur <strong>Programmer<\/strong> pour confirmer votre choix.<\/li>\n<\/ol>\n\n\n<section id=\"banner-block_8f285f246c8357542e1b927e854784a9\" class=\"bloque-banner  \">\n    <div class=\"interior-banner acotado vertical\">\n        <div class=\"contenedor datos\">\n            <div class=\"cabecera-banner\">\n                <div class=\"titulo\">\n                                            <p><!-- wp:paragraph --><\/p>\n<p style=\"text-align: center;\"><strong>\ud83d\udcdd 4 \u00e9l\u00e9ments importants \u00e0 noter\u00a0<\/strong><\/p>\n<p style=\"text-align: center;\"><!-- \/wp:paragraph --> <!-- wp:paragraph --><\/p>\n<p>&nbsp;<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n                                    <\/div>\n            <\/div>\n            <div class=\"cuerpo-banner\">\n                <p style=\"text-align: left;\"><strong>1\ufe0f\u20e3 Si vous souhaitez consulter vos publications programm\u00e9es<\/strong>, ouvrez simplement votre profil Instagram et appuyez sur l\u2019ic\u00f4ne du menu en haut \u00e0 droite. Ensuite, s\u00e9lectionnez Contenu programm\u00e9 pour voir toutes vos publications en attente.<\/p>\n<p style=\"text-align: left;\"><!-- \/wp:paragraph --> <!-- wp:paragraph --><\/p>\n<p style=\"text-align: left;\">2\ufe0f\u20e3 Une fois dans la section Contenu programm\u00e9, vous pouvez <strong>modifier, reprogrammer, partager imm\u00e9diatement ou m\u00eame supprimer<\/strong> vos publications programm\u00e9es. Il vous suffit de s\u00e9lectionner les trois points \u00e0 c\u00f4t\u00e9 du contenu concern\u00e9 et de choisir l\u2019action appropri\u00e9e.<\/p>\n<p style=\"text-align: left;\"><!-- \/wp:paragraph --> <!-- wp:paragraph --><\/p>\n<p style=\"text-align: left;\">3\ufe0f\u20e3 Programmer un post sur l\u2019app <strong>n\u2019est disponible que pour les comptes professionnels<\/strong> et elle ne fonctionne que pour les publications et les Reels, <strong>mais pas pour les stories<\/strong>.<\/p>\n<p style=\"text-align: left;\"><!-- \/wp:paragraph --> <!-- wp:paragraph --><\/p>\n<p style=\"text-align: left;\">4\ufe0f\u20e3 Vous pouvez programmer jusqu\u2019\u00e0 <strong>25 publications par jour et jusqu\u2019\u00e0 75 jours<\/strong> \u00e0 l\u2019avance.<\/p>\n            <\/div>\n                    <\/div>\n            <\/div>\n<\/section>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-planifier-vos-posts-depuis-meta-business-suite\">Planifier vos posts depuis Meta business suite<\/h3>\n\n\n\n<p>Si vous pr\u00e9f\u00e9rez planifier vos publications Instagram <strong>depuis votre ordinateur<\/strong>, Meta Business Suite est l\u2019outil parfait pour vous. Voici comment proc\u00e9der :<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Ouvrez <a href=\"https:\/\/business.facebook.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Meta Business Suite<\/strong><\/a> et cliquez sur l\u2019onglet \u201c<strong>Contenu<\/strong>\u201d dans le menu situ\u00e9 \u00e0 gauche de l\u2019\u00e9cran.<br><\/li>\n\n\n\n<li>Cliquez sur \u201c<strong>Cr\u00e9er Reel<\/strong>\u201d ou \u201c<strong>Cr\u00e9er une publication<\/strong>\u201d, selon le type de contenu que vous souhaitez planifier.<br><\/li>\n\n\n\n<li>Si vous pr\u00e9f\u00e9rez cr\u00e9er une story, <strong>cliquez sur la fl\u00e8che<\/strong> \u00e0 c\u00f4t\u00e9 de \u201cCr\u00e9er une publication\u201d et s\u00e9lectionnez \u201c<strong>Cr\u00e9er une story<\/strong>\u201d.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXdSO-o_SrR90UpGJ6MVZKshk0QLlLRVNzg6IOFse4ViAR_FT_77R3TTn6KchX_mDCcuOIgXuw_6Q4kXtRaf9CGDQ42rTeleHzgXIBbJvAbLv17VaPpNEfyE0wtKcErDoxNn4Ixc0C3cN81Hlpu6nmHrhG3h?key=EQ8398wb2Ar6tdrXo8naKg\" alt=\"\"\/><\/figure>\n\n\n\n<ol start=\"4\" class=\"wp-block-list\">\n<li>Choisissez votre compte Instagram dans la section \u201cPublier dans\u201d.<br><\/li>\n\n\n\n<li>Ajoutez tous les \u00e9l\u00e9ments n\u00e9cessaires : images, vid\u00e9os, texte, stickers, etc.<br><\/li>\n\n\n\n<li>Assurez-vous que l\u2019aper\u00e7u de votre publication ou story vous convient avant de passer \u00e0 l\u2019\u00e9tape suivante.<br><\/li>\n\n\n\n<li>Pour planifier une publication, activez le bouton \u201c<strong>D\u00e9finir la date et l\u2019heure<\/strong>\u201d . Pour une story ou un Reel, cliquez sur \u201c<strong>Programmer<\/strong>\u201d et s\u00e9lectionnez l\u2019heure et la date souhait\u00e9es.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXcKqPj8HR81cC8MkAqp9tRc2yY4rqGvCJUgLl5bpgNessflGVdut7zOCLJ4ig8ULaVLQNsD-ZjaAbyAJsFPIkQvaK3J4GzqdjMCPxcZFplXA86vLslMWh-aTMWW71nHI904jGmqe9sPAPwtUW2b53mY5SOt?key=EQ8398wb2Ar6tdrXo8naKg\" alt=\"\"\/><\/figure>\n\n\n\n<p>Et maintenant, comme on dit dans le jargon, il n\u2019y a plus qu\u2019\u00e0 ! Programmer Instagram pour gagner du temps et \u00eatre plus efficace dans votre travail quotidien.<\/p>\n\n\n\n<p>\u27a1\ufe0f Vous \u00eates aussi sur Facebook ? D\u00e9couvrez la m\u00e9thode du crossposting et apprenez comment <a href=\"https:\/\/metricool.com\/fr\/cross-posting-reseaux-sociaux\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>publier en m\u00eame temps sur facebook et instagram<\/strong><\/a>.<\/p>\n\n\n\n<p>\ud83d\udcd2 Voici \u00e9galement notre guide du <a href=\"https:\/\/metricool.com\/fr\/marketing-sur-instagram\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>marketing sur Instagram<\/strong><\/a> pour concevoir votre strat\u00e9gie digitale globale sur le r\u00e9seau.<\/p>\n\n\n\n\n","protected":false},"excerpt":{"rendered":"<p>Programmer Instagram consiste \u00e0 planifier \u00e0 l&#8217;avance vos contenus, y compris publications, reels et stories, pour garantir une pr\u00e9sence active et coh\u00e9rente. 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